PERSONAL TRAINING
Transform your performance through tailored personal training
that builds strength, endurance, confidence for life.
indoor rowing COACHING
Expert programmes, technique coaching and performance strategies
for indoor rowers of every level.
HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE
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Hello, I’m Tony and I’m a Commonwealth medalist & former World Indoor Rowing Champion personal trainer based in Bath with over 25 years fitness personal training experience, I provide bespoke workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.
Embrace a healthy lifestyle and feel stronger, fitter and happier.
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Happy clients
Latest News

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Weight loss jabs promise fast results, but are quick-fix injections safe? Uncover the risks and facts before taking the shortcut.

Edward’s Five-Year Fitness Journey
Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.

Indoor Rowing Season 2024/25: A Golden December and a World Bronze
The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.
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