PERSONAL TRAINING

Transform your performance through tailored personal training 

that builds strength, endurance, confidence for life.

indoor rowing COACHING

Expert programmes, technique coaching and performance strategies

for indoor rowers of every level.

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

personal Trainer bath

Hello, I’m Tony and I’m a Commonwealth medalist & former World Indoor Rowing Champion personal trainer based in Bath with over 25 years fitness personal training experience, I provide bespoke workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

  

Embrace a healthy lifestyle and feel stronger, fitter and happier.

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

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Personal training sessions, encouraging friends to a healthy fit, enjoyable lifestyle
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Bath, GB
1:30 am, Nov 2, 2025
temperature icon 7°C
broken clouds
90 %
1005 mb
12 mph
Wind Gust: 32 mph
Clouds: 79%
Visibility: 10 km
Sunrise: 7:04 am
Sunset: 4:41 pm

Happy clients

Latest News

2 photos Edward 2017 Edward 2025 22kgs lighter in cycling kit
Clients

Edward’s Five-Year Fitness Journey

Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.

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Tony at the end of 2k at British Rowing Indoors
Latest News

Indoor Rowing Season 2024/25: A Golden December and a World Bronze

The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
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years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
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Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g